It’s just as important to know the foods to avoid belly fat as it is to know the best exercises that will deliver those six pack abs. If you are eating the wrong foods it won’t matter much what you’re doing elsewhere. You won’t be able to reach your goals until you change your fat consuming ways.
What foods are the real culprits or foods to avoid belly fat though?
1) Refined Sugars
This covers a lot of ground including: donuts, cakes, cookies, bread, pasta, and biscuits. You don’t need to eliminate all carbohydrates from your diet but it’s a good idea to be highly selective and choose only those known to be “good carbs” whenever possible. Instead of refined sugar you want to include more complex carbohydrates in your diet and a diet that is rich in lean proteins (just make sure it’s also low fat).
While this isn’t exactly a food it’s important to eliminate this from your diet when you’re trying get rid of belly fat. They don’t call it a beer belly for nothing. It’s best to cut it out altogether if you’re serious about that flat stomach. Instead of drinking beer, increase your intake of water. Not only will it help you feel fuller faster but it will also wash away impurities and toxins that cause your body to hold onto fat.
3) Saturated Fat
You do not want to eliminate all fats from your diet as you seek to learn about foods to avoid belly fat but you do want to remove all saturated fats from your diet. Be sure to include plenty of foods that are rich in essential fatty acids in place of these fats. These include fish, nuts, seeds, coconut, and avocados.
Your diet is a great place to begin when your goal is to develop those totally beach-worthy six pack abs. No matter what your reason is, these small changes in your diet can deliver huge results. Steer clear of these three foods to avoid belly fat altogether.
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