Every body builder knows that in order to build muscle, you need protein. Along with other things, protein is necessary in order to build muscle. In case you did not know, protein is the substance that repairs the tears you make when you work out your muscles. Here are 3 foods that contain high protein ratios…
#1 – Turkey Breast
8 ounces of turkey breast actually contains around 61 grams of protein, all without much fat as compared to all the other protein foods out there. But this is only true with “white” turkey breast. Darker turkey breast can actually contain more fat, and depending on your body building goals, it would probably be best to stick with the white one.
#2 – Canned Tuna
Many people cannot stand the smell of it, but with people like use – we don’t care, all we want are the benefits. One main benefit with tuna is that it is conveniently fast to get; there is no need for cooking. But aside from that, tuna is not only a good protein food (3 ounces provides 19 grams of protein), it is also a great source of omega-3 fatty acids – which helps decrease muscle loss.
#3 – And the most Important of all…
Eggs! Not only can they be used to throw them at people you don’t like, they can also be used in muscle building. Eggs are said to be the single most important food when it comes to body building, and for good reasons too. 6 egg contains about 28 grams of protein and 150 calories. In addition, eggs are rich in vitamins and acids.
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