Having a 6 pack abs is everyone’s dream and with the right combination of foods you too can lose belly fat. Here are 9 power foods that will help you shed some belly fat and have the lean body you have always wanted:
1. Yogurt. According to research, people that ate yogurt on a daily bases not only lost 20% more weight and 60% more body fat but they also gained muscles. The important thing to keep in mind is to chose a yogurt that is low in fat and does not contain any artificial sweeteners.
2. Fish. The most high quality proteins are found in fish. Even though some fish also contain fat, it’s good fat and it contains omega 3 which prevents heart diseases.
3. Chicken breast. This is also a good source of high quality proteins and it has been proven many times that chicken breast is a fat burner and an excellent way to increase your muscle mass.
4. Oat meal. Nothing can make you feel fuller than a bowl of oatmeal with some fruits on the side. Oatmeal also contains dietary fiber and Vitamin A, Vitamin E
5. Almonds. These nuts are rich in proteins and antioxidants (as long as you eat the skin). Almonds can be used in salads, or as a separate snack. They also contain monounsaturated fat, potassium, calcium, phosphorous, and iron,