It is common knowledge that we should avoid foods that are high in fat and sugar content. However, what you are about to read are 2 types of food that you never thought would actually make you put on those pounds! Many a times, people would not think that these foods would be an issue when it comes to dieting. These 2 foods that you should avoid may seriously surprise you!
1. You should try and avoid all wheat products.
Yes, wheat products. Shocking isn’t it? This includes any thing contains wheat such as certain types of bread, pasta, cereals and even bagels. There are two important reasons why we should avoid wheat products to achieve our quick weight loss dreams.
First and foremost, most people are allergic to gluten contained in wheat and also some other whole grains. You may think that this might not be relevant to you, but the thing is, most people are UNAWARE that they too have the allergy. This allergy is nothing life threatening, but merely means that our systems are not meant to consume large amounts of wheat. If too much wheat is consumed, our digestive system may not adjust to it, leading to higher fat deposition and less toxins being cleansed out of our systems. As such, more fats are stored in our cells, leading to weight gain!